How to burn your body stored fat quickly., Body fat stored burn out
How to burn your body stored fat quickly. The math is simple, when you eat more than you burn the body converts the excess calories into fat and stores it as flab. And there it stays unless we consume less calories and the body needs creating a deficit which triggers the liver to reach into those fat stores and reconvert them back into glycogen to fuel the body's metabolic processes. Going on a calorie restrictive diet is the obvious answer to weight loss goals. But while most people can easily go for a few days eating smaller amounts of food than they have been accustomed to. It is not a sustainable long term solution eventually the self-imposed deprivation will cause a relapse and will probably lead to binging sessions. And when it does all the weight that has been lost plus more will eventually come back. But there is a way to get rid of excess fat and keep excess fat off without starving yourself. Her