How to get a better sleep at night by eating simple fruit?
How to get a better sleep at night by eating simple fruit? Some tropical fruit like Bananas are absolutely excellent for helping you to have a relaxing night’s sleep. Bananas contain high amounts of minerals such as potassium and magnesium. Potassium and Magnesium are natural muscle relaxants and therefore cause your body to settle before sleep. To make one of the most powerful natural sleep aids, easily you just boil bananas before bed time, simple do by slicing one to two bananas in half, and placing this slicing bananas in a pan with one cup of water. Let’s bananas and water to boil for five minutes. (very important to boil bananas with its peel). Afterward you can take out the banana and pour the banana tea into a cup. Optionally, you can add some extra flavor such as honey or cinnamon. Since you also boiled the banana with its skin, so your tea will contain L-Tryptophan. L-Tryptophan is an amino acid that will help your