How to get a better sleep at night by eating simple fruit?
How to get a better sleep at night
by
eating simple fruit?
Some tropical fruit like Bananas are
absolutely excellent for helping you to have a relaxing night’s sleep. Bananas
contain high amounts of minerals such as potassium and magnesium. Potassium and
Magnesium are natural muscle relaxants and therefore cause your body to settle
before sleep.
To make one of the most powerful natural sleep aids, easily you
just boil bananas before bed time, simple do by slicing one to two bananas in
half, and placing this slicing bananas in a pan with one cup of water. Let’s bananas and water to boil for
five minutes. (very important to boil bananas with its peel).
Afterward you can
take out the banana and pour the banana tea into a cup. Optionally, you can add some extra flavor
such as honey or cinnamon. Since you also boiled the banana with
its skin, so your tea will contain L-Tryptophan. L-Tryptophan is an amino acid
that will help your brain function properly and produce relaxing neurotransmitters.
Always Drink banana tea about twenty
minutes before you go to bed, to allow it kick in. You can also eat the boiled banana
if you want, including the skin. This is very tasty, and also works
well in porridge.
Organic bananas are recommended for
the very best effects, as organic bananas tend to be richer in nutrients because
organic bananas were grown without fertilizers and pesticides using.
This is a great alternative to using
store bought sleep aids and drugs.
These drugs often cause you to
become addicted. However, Bananas and water are one
hundred percent natural so you will not have side effect or addicted.
Sleep less can cause all kinds of
problems, especially cognitive function and clarity of thought. Having a good
quality of sleep is extremely important for good emotional, body and mental health.
This banana tea has been shown cure insomnia for many people, and can be used
safely whenever you have trouble sleeping.
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