How to Lose Belly Fat in one Week - Lose Belly Fat Fast

How to lose waist fat just in one week

          Is it really possible to lose that annoying

Fat on your waist in just seven days? 

Nutritionists and physical trainers have come 

up with effective ways on how to lose waist fat

Just in one week, so you can transform

yourself for the better and as little

time as possible. With enough focus and

the dedication, you can enjoy a smaller belly

and a healthier body. Starting from the

the first habit you are doing within 

the morning to your bedtime rituals, these 

tips will help you take inches off your belly 

fast.

One lemon water

Lemon water has proven greatly effective

in cleansing your system, this detox

a drink able to burn fat around your waist

more effectively. Take a drink lemon water 

first thing in the morning.

          To make a cup of lemon juice squeeze 

out the juice of one lemon fruit to a glass of 

heat water. 

Two remain hydrated 

       Drink at least eight

glasses of Pure water throughout the day to 

help your body burn fat efficiently. If you 

want to increase your appetite for pure water, 

try flavored water infused with lemon,

cucumber, and mint. Lemon, cucumber, and

mint water is extremely refreshing and

effective for weight loss. For your fix,

slice up two to three lemons fruit, one medium

cucumber, and mixed it with ten to

twelve mint leaves in twelve cups of pure 

water.

stir the mixtures around, and keep the 

mixtures in the fridge for four hours before 

drinking.

Three be active and get fresh air

Jogging or walking very first thing within 

the morning can refresh your senses. Jogging 

helps deliver oxygen to your brain and you're 

sleepy muscles also jumpstart your 

metabolism. By the time you eat the first meal,

you will burn more calories faster. So put on 

your running shoes and go jogging.

exercising for thirty to sixty minutes helps

you realize your weight loss goals. As a

reminder, your daily quota should be

ten thousand steps, the minimum to burning

calories effectively. Put on a pedometer to

help you track your progress.

High-intensity interval training (hiit):

High-intensity interval training is actually one

of the most effective workouts to burn fat 

faster.

You only ought to physical exercise for thirty 

to sixty minutes daily, and as short as quarter-hour

can do. For instance, start running as

fast as you'll be able to on the treadmill for ten

seconds followed by twelve seconds of slower

running. Do as many repetitions as you

can for one to three minutes. Then you

able to burn belly fat Hiit workout

,
such as planking. Get in a plank position,

after that bend your left knee up to your left

arm. Quickly jump into the same position

on the other side, and keep repeating it

until you tire yourself out. These steps

on the way to lose belly fat in one week might

seem simple, but they will only be

effective if you are consistent. Make it

a point to stay active and eat healthily.

If you are feeling the temptation to eat

Potato chips ,or eat something unhealthy, 

picture your perfect body in your mind to help

curb temptation.